I am happy to notice that this year, the run up to Christmas is a busy time for me. Maybe we are at last realising that self care is imperative to our own happiness and of those close to us.
Expectations run high. The past can creep up on us. For some this is a good thing, for many it is the opposite.
Whether you need help coping with everyday stress, complicated relationships or you want to embark on a more long term process of healing, don’t wait, give yourself the present of self care. You may never need a new years resolution again!