Depression

June 1, 2018 In Anxiety, counselling, Depression, Goals, Habits, hypnotherapy, motivation, Uncategorized By Jill Wagner

Whats You’re Goal?

Do you have a goal? Does it seem insurmountable?  Whether it is a personal goal, or an academic/career goal, you can break this goal into smaller steps. This is called laddering.

Drawer a ladder, put your goal at the top, then put the first baby step at the bottom. Once you have done this you can insert gradual steps in between. Be proud of each step you make.  Each one is a valuable part of your journey.

If you would like help increasing motivation, consider Hypnotherapy. If you have emotional “blocks” that prevent you climbing your ladder, consider counselling.

Be your own project and invest in yourself. Don’t wait for others to boost you. Have the self worth to invest in yourself. When those that love you see you fly, they will be your best supporters, but imagine the pride you will have if you start the journey with your own power.

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August 16, 2017 In Anxiety, counselling, Depression, Grief/Loss, Habits, hypnotherapy, Low self-esteem, Weight loss By Jill Wagner

Do you need to address your eating habits?

Attempting to change your eating habits overnight isn’t sensible or clever. Altering everything at once usually leads to cheating or quitting on your new eating plan.

Changing your attitude towards food and increasing your motivation to exercise is the only way to achieve long lasting results.

Hypnotherapy can help you achieve this by altering your mindset. The subconscious mind can be addressed, whilst the conscious mind is quiet, helping to change habits and coping mechanisms that we have learned over the years.

Counselling, either alone or alongside hypnotherapy, can help us address the underlying issues that have caused the problem in the first place. Eating disorders, of any sort, bingeing, starving, or any version of those, stem from a time when we required a defense mechanism to help us cope with our feelings.

Take the first step towards your goal. Call, message or email me to arrange a free telephone consultation.

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July 25, 2017 In Anxiety, counselling, Depression, Grief/Loss, Uncategorized By Jill Wagner

Are Childhood Issues Holding You Back?

When a client comes to see me, I ask them “what brings you here?” Sometimes the answer is “I don’t know but I just don’t feel right” often they say that are stressed, anxious or depressed. Although the here and now is the starting point, the lead up to the unsettled feelings need to be examined. There may or may not be hidden trauma, but when there is and the trauma is addressed, it is like starting life afresh, the cloud lifts and we can move forwards.

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March 6, 2017 In Anxiety, counselling, Depression, Grief/Loss, hypnotherapy By Jill Wagner

Allowing Yourself to Feel

None of us like to feel hurt. Painful emotions are difficult to handle, we develop coping mechanisms to avoid them. To an extent this is healthy, but if we never allow ourselves to “feel”, those hurtful feeling will just resurface and gain momentum.

So just take time to simply “be”. Breath and know that the feelings will pass, you will feel better. You will come through the other side, and you will learn that feeling these emotions won’t destroy you.

Counselling and Hypnotherapy can help us work through difficult emotions, firstly need to recognise them, understand them then address them. This process brings healing and inner peace.

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