Weight loss

August 16, 2017 In Anxiety, counselling, Depression, Grief/Loss, Habits, hypnotherapy, Low self-esteem, Weight loss By Jill Wagner

Do you need to address your eating habits?

Attempting to change your eating habits overnight isn’t sensible or clever. Altering everything at once usually leads to cheating or quitting on your new eating plan.

Changing your attitude towards food and increasing your motivation to exercise is the only way to achieve long lasting results.

Hypnotherapy can help you achieve this by altering your mindset. The subconscious mind can be addressed, whilst the conscious mind is quiet, helping to change habits and coping mechanisms that we have learned over the years.

Counselling, either alone or alongside hypnotherapy, can help us address the underlying issues that have caused the problem in the first place. Eating disorders, of any sort, bingeing, starving, or any version of those, stem from a time when we required a defense mechanism to help us cope with our feelings.

Take the first step towards your goal. Call, message or email me to arrange a free telephone consultation.

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October 17, 2016 In Anxiety, Grief/Loss, Low self-esteem, Panic attacks, Weight loss By Jill Wagner

Does Christmas Fill You with Dread?

The countdown appears to have begun. For some that will bring a feeling of childlike excitement, planning a festive, happy, busy time. Most of us have had years like that, but for some, Christmas and other celebrations just heighten our feelings of anxiety, maybe money is a problem, or grief for years gone by, before the loss of loved ones.

We may feel pressure to look good, provide the perfect day and all the associated stresses and strains.

Learning to relax and and having time to be still and take one day at a time, is a skill that will help us through these times. Hypnotherapy is a tremendously useful tool to help us do this and Counselling for grief and loss can help us move forward and create new, positive memories.

Give yourself a gift this year, the gift of self awareness and discover your inner strength. As you do this you will cope so much better with life in general and the festive season will not fill you with dread. You will get it in proportion and enjoy it in your way, a way thats right for you.

Make the first step towards healing. Contact me today and let us work together towards a happier, calmer future.

 

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July 22, 2016 In Habits, hypnotherapy, Low self-esteem, Weight loss By Jill Wagner

Establish A Healthy Relationship With Food

Diets and detoxes are great, they engage our conscious mind and make us think about what we are eating and when we are eating it. Unfortunately when the diet or detox comes to an inevitable end, if we haven’t addressed the reasons behind our eating disorder, or our obsession with food, those old habits will surface from our subconscious mind and we will soon be back to square one!

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July 6, 2016 In Anxiety, Habits, hypnotherapy, Nail Biting, Quit smoking, Weight loss By Jill Wagner

Reduce Anxiety and Stop Those Bad Habits

Many people come to me for help with habits, it may be nail biting, smoking, eating behaviours, or any other behaviour that at at one time reduced anxiety, but has now become an unwanted habit.

With Hypnotherapy it is easy to address habits, although if the underlying anxiety isn’t addressed, either the habit will return, or manifest in another form.

The classical example is, when a client calls and tell me that I did such a good job helping them to stop smoking, but now they are biting their nails, so can I stop them doing that.

Yes I can, but if we don’t acknowledge and treat the underlying causes, they are likely to be very regular customers!

 

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July 4, 2016 In hypnotherapy, Low self-esteem, Weight loss By Jill Wagner

Group Hypnotherapy

After hosting a group hypnotherapy Weightloss and self esteem session this weekend, I was really inspired to do more of these.  The energy in the room was amazing and there was a good rapport within the group. I am confident that they will support each other and the natural “positive affirmations” that were used within the group were taking effect immediately.

It is such a positive thing to work on having a healthy attitude towards food and at the same time build up self esteem. This is much more powerful than diet alone and the results more realistic and long lasting.

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June 24, 2016 In hypnotherapy, Weight loss By Jill Wagner

Group Weightloss and Motivation Sessions

Baobab Hypnotherapy Services , Jill Wagner Hypnotherapist Dip Hyp CS
I am really excited to launch this event in association with The SpinRoom, Market Deeping, Peterborough.  Learn how changing your mindset can have long term benefits for your health and fitness. The cost will be £15 for the 2hr session to include healthy nibbles and a glass of Prosecco !!! Email for more information,

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