It’s not selfish to put yourself first!

It’s not selfish to put yourself first!

I hear it all the time, I can’t have counselling because I need to help my husband, wife, son, daughter, mum, dad etc.. but the fact is if you don’t look after yourself, you aren’t able to help anyone else. Especially as a parent, you owe it to a family to look after your own well-being. When we are stronger, we are more powerful, and we are more productive in both our personal, and our work life. To take a look at yourself, do you need a bit of self help? Are you are the proverbial Swan kicking beneath the water, whilst everyone thinks you are calm?  Take the first step and have some talking therapy.