hypnotherapy Tag

January 30, 2017 In counselling, Habits, hypnotherapy By Jill Wagner

How Are Your Resolutions Going?

Why don’t our resolutions last? On  average our resolutions last three weeks, this is because that is the amount of time, realistically, that our focus can remain on the habit we are either trying to stop or start. Without changing out core beliefs, we will slip back to our old patterns of behaviour, it is simply too much for out conscious mind to remain alert and override our learned behaviour for much longer than three weeks. Our subconscious mind is our default, and we return to that setting unless we actively set about making changes. However using counselling and/or hypnosis to challenge and reframe those beliefs , then we can make permanent changes.

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October 17, 2016 In Anxiety, Grief/Loss, Low self-esteem, Panic attacks, Weight loss By Jill Wagner

Does Christmas Fill You with Dread?

The countdown appears to have begun. For some that will bring a feeling of childlike excitement, planning a festive, happy, busy time. Most of us have had years like that, but for some, Christmas and other celebrations just heighten our feelings of anxiety, maybe money is a problem, or grief for years gone by, before the loss of loved ones.

We may feel pressure to look good, provide the perfect day and all the associated stresses and strains.

Learning to relax and and having time to be still and take one day at a time, is a skill that will help us through these times. Hypnotherapy is a tremendously useful tool to help us do this and Counselling for grief and loss can help us move forward and create new, positive memories.

Give yourself a gift this year, the gift of self awareness and discover your inner strength. As you do this you will cope so much better with life in general and the festive season will not fill you with dread. You will get it in proportion and enjoy it in your way, a way thats right for you.

Make the first step towards healing. Contact me today and let us work together towards a happier, calmer future.

 

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