What is hypnotherapy?
Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.
The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focussing the subconscious part. This heightened state of awareness – reached using skilled relaxation techniques – allows the therapist to then make appropriate suggestions
I have a background in adoption and fostering and as a result I have 25yrs experience of helping children and young people with difficulties. I have extended my training by doing a chrysalis training on Hypnotherapy for children.